مشاهير وتراكم المواد السمية طريقهم الى فقدان الوزن؛ معرفة الحقيقة عن هذا الاتجاه حمية التخلص من السموم
غوينيث بالترو هو آخر المشاهير التعليق على نجاحها حمية التخلص من السموم وتدعي أن يشعر أكثر نقاء وأخف وزنا وأكثر سعادة.
بعد ثلاثة أسابيع من يحتسون العصائر مع الوجبات الصلبة الضوء على "تنظيف" برنامج التخلص من السموم، بناء على كتاب يحمل نفس الاسم من قبل الدكتور اليخاندرو جانغر.
إضافة "النظيفة" الى قائمة متزايدة من خطط المشاهير 'السموم المفضلة لديك.
آخرون وتشمل يطهر، أو "حمية شراب الليمون،" والتي تصدرت عناوين الصحف عندما بيونسي استخدامه في عام 2006 للحصول على الشكل عن دورها في فيلم "فتيات الاحلام".
هوارد ستيرن الصاحب الرعشات روبن هو أيضا المحب عريف يطهر. آخر detoxer الشهيرة، أوبرا وينفري و قطع الخبز والنبيذ الاحمر للحصول على النظام الغذائي النباتي التطهير لمدة 21 يوما في عام 2008 وكتب كل شيء عن ذلك على بلوق لها.
Other popular programs, like the juice-based Blueprint Cleanse, deliver their prepared products right to clients' doors.
It's clear that cleansing has become a big business, but many health experts remain skeptical. “These kinds of diets are not a reasonable approach to weight loss, and there is no data that they do what they claim,” Gary Foster, director of the Center for Obesity Research and Education at Temple University in Philadelphia, told USA Today in March.
Why, then, do so many people seem to be jumping on the cleanse bandwagon — and is there any truth to the benefits of detoxing ? “There is some truth to [cleansing], because colon cancer is caused by different factors: hereditary, environmental and dietary,” says Dr. Vincent Marrone, a gastroenterologist based in Fishkill, NY “[Cleansing] can help get the toxins out of the colon to prevent cancers.”
Cleansing as a health practice need not involve any expensive products or nausea-inducing tonics, says Marrone, and buyers should beware of the claims made by various tonics on the market.
The simplest way to get rid of toxins in the body and boost antioxidants is to increase the amount of fruits and vegetables in your diet, Marrone says. Also, eating organic can have a benefit. “Eat as many organic foods as possible, because they do make a difference,” says Marrone.
“Unfortunately, animals are fed lots of hormones.” He also says anyone can make those kinds of dietary changes “right away,” and they can be permanent, unlike the restrictive fasting plans often touted by celebs.
“Cleansing and undertaking periodic fasting have been in practice for centuries,” said Kimberly Snyder, a New York-based certified nutritionist who specializes in raw food and cellular nutrition.
“Undergoing a juice or liquid fast of some type is a traditional cleanse, though cleanses are certainly not limited to that. We can also be on an 'ongoing cleanse' by choosing to cut out certain toxin-inducing foods out of the diet.”
If you are interested in trying a short, one- to three-day juice detox for the first time, says Snyder, the first step is to check with your doctor. A common mistake, she says, is rushing into — or out of — a cleanse. “I see people not adequately prepare for a cleanse or fast, and/or incorrectly break the cleanse or fast,” Snyder says.
“As a general rule, for at least the number of days you plan on cleansing or fasting, you should be preparing your body by cutting down on the toxins and acidic products we ingest daily.”
Products to cut down on include all refined sugars, soy, eggs, coffee, caffeine, flesh products and white flour, Snyder says. “Then the day (or days) of the cleanse, drink green and vegetable juices.
You can mix in apples, lemons, and some other fruits.” She also recommends to complete a juice cleanse, you should wean yourself off the cleanse for the same number of days that you were on it.
“Digestion needs to be eased back in – so the days following the fast should entail ingesting only fresh vegetable juices, fresh fruits, then gradually move into blended or steamed vegetables, etc., depending on the cleanse.”
It's not uncommon to drop a few pounds while detoxing — but if you're looking for long-term weight loss, fasting isn't the answer. “Eating a good, healthy diet, avoiding animal fat and exercising works just as well and is safer for you,” Marrone said. “I think people can save a lot of money with a little common sense.”
هذا الفيديو وجدت على موقع WGMB في باتون روج، كما يناقش الحقيقة بشأن النظام الغذائي detox. http://www.fox44.com/news/the-truth-about-detox-diets
الكاتب: هيذر ستيفنس
هيذر ستيفنز هو ممتحن من نيو اورليانز. يمكنك ان ترى المقالات هيذر على الصفحة الرئيسية لهيذر .
شعبية: [5٪ ؟ ]
الصيام مصطلح يعني حرفيا "للانتقال من دون طعام، و مفهوم شعبية من سريع هو عن طريق تجويع لفترة محددة من الزمن وشرب الماء فقط. هذا من الناحية الفنية المياه بسرعة وانها واحدة من أكثر الطرق من الصعب التخلص. اليوم الآن أكثر شعبية هو سريع عصير الذي يمكنك من متابعة مجموعة من شرب عصير الفاكهة والخضار أثناء الصيام. 
