Juice is preferable to water when fasting for a number of reasons, for example juice is much more easily digested and absorbed than water plus it supplies a number of essential nutrients and calories. This means that during the juice fast you will have a small but continual energy supply.

A juice fast often precedes or follows a detox diet. In cases where the juice fast comes first, it normally lasts 24-48 hours before different food groups are gradually added back into the diet over the next 4-5 days. This detox diet is essential for well being as jumping straight back into a full diet after a juice fast, especially if the fast is quite prolonged, can seriously upset the digestive system and your bowels won’t know whether they are coming or going.

However for first timers attempting to detox, it is probably better to reverse the process so that food groups are systematically excluded from the diet in the days leading up to a juice fast. If you have never fasted before it can be a big change and an even bigger shock to the system. By embarking on a detox diet for 7-10 days before a juice fast the body gradually gets used to working on a limited calorie intake.

If you can manage it, it is much more beneficial to have fresh fruit and vegetable juices that you squeeze yourself daily from a range of organic produce. Great detox juices include carrot, celery, spinach, beet and cabbage or alternatively if they don’t sound too appetising you can always try apple, pineapple or cranberry juice. Try to stay away from citrus fruit juices however.

As with detox diets, there are hundreds of juice fast plans available so find one you can stick with and just try it for 2 or 3 days initially. You will feel the benefits even from this short time and if you succeed with this one you can try a 5 day juice fast next time.

Read more at Juice Fasting and Juice Fasting Diet

Article Source: http://www.articlesbase.com/alternative-medicine-articles/understanding-juice-fasting-an-effective-detox-diet-339579.html

About the Author

Copyright of Leroy Fong and Detox Guide

Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.

Bookmark It

Hide Sites

Ideally, you should be getting rid of your toxins twice a year; otherwise your ph levels might shoot up due to excessive toxin accumulation. This may lead to mental and physical exhaustion, and ultimately to graver problems and illnesses. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically.

Thus lack of exercise, bad diet, consumption of coffee, alcohol, too much salt, sugar etc clogs your intestine with harmful toxins which if not flushed out in time ruins your immunity and exposes you to other diseases. Herein lies the importance of home body detox methods.

The home body detox methods are essentially simple and hassle free. They do not involve convoluted clinical procedures and are easy to execute within the confines of your house. The following are the various methods of home body detoxification:

Home Body Detox Method#1: Colon Detox: this entails a cleansing of your stomach; you simply need to consume healthier food to get a colon detox. Have more fresh fruits and veggies and try to avoid meat or other toxic foods.

Home Body Detox Method#2: Coffee Enemas: coffee enemas are another variety of home body detoxes you can avail, but this is a lengthy procedure, and may take three to six months.

Home Body Detox Method#3 Liver Detox: a liver detox involves a very high intake of healthy liquids and green vegetables. On top of this you may also need homeopathic detoxosode drops.

Home Body Detox Method#4 Kidney Detox: in this last type of homebody detox you have to drink unsweetened cranberry concentrate, keeping the consumption of the healthy foods mentioned earlier, constant.

So home body detoxes are the simplest, cheapest and safest way to keep our body toxin free at all points and thus avoid major diseases. They have almost no side effects, and the various home body detox methods keeps you vigorous and fit by cleaning your various vital internal organs like the liver, kidneys, blood and lymph systems. Often, these detoxes are supplemented by vitamins and special diets.

Article Source: http://www.articlesbase.com/health-articles/do-it-at-home-with-home-body-detox-355849.html

About the Author

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

Bookmark It

Hide Sites

These toxins can interfere especially in the functioning of the thyroid gland, responsible for the pace of our metabolism, making it the slower. There is also an action on appetite, the body tends to take longer to realize that are satisfied at these conditions. All these factors affect weight loss.

But the excess toxins and fluid retention causes other disastrous effects in the body. It is common to introduce, as a result of this situation, constipation, allergies, bloating, headaches, lethargy, moodiness and rashes.

Functional foods can help, and much, to reverse this situation. They have the power to nourish and at the same time, detoxify, promoting a true internal cleanse and revitalizing all organs of our body. The benefits of this diet are numerous. Among them, it is able to improve digestion and absorption of food, facilitating cellular nutrition. It also protects the body from the action of free radicals and allows a significant caloric reduction.

With a menu based on functional nutrition, it’s easy to detoxify the body and also send away those annoying extra pounds.

Detoxifying juices promote a real cleanse in the body. May be part of your daily menu, in snacks or breakfast. Count on these allies of the diet!

See some sample recipes of detox juices:

• Carrot, cabbage and lettuce

Ingredients: 1 carrot, 1 piece (100 g) cabbage, 3 lettuce leaves, 1 cup of water. Preparation: beat all ingredients in blender. If necessary, strain.

• Apple, cabbage and carrot

Ingredients: 1 carrot, a cabbage leaf, an apple. Preparation: beat all ingredients in blender. If necessary, strain.

• Kale with orange

Ingredients: 1 carrot, 2 fingers of ginger root, 1 cucumber, 2 leaves of kale, 2 oranges. Preparation: beat all ingredients in blender. If necessary, strain.

• Grape with kiwi and orange

Ingredients: 1 cup. (tea) grapes without seeds, 3 kiwis, 1 laranja with the white part (helps digestion). Preparation: beat all ingredients in blender. If necessary, strain.

• Mixed fruit and flaxseed

Ingredients: 1 slice of papaya, 2 plums, 1 spoon (soup) of golden flaxseed meal, a glass of water. Preparation: beat all ingredients in blender. If necessary, strain.

• Lemon Mint

Ingredients: 1 lemon, 1 cup water, mint leaves to taste. Preparation: beat all ingredients in blender. If necessary, strain.

• Berries

Ingredients: 8 blackberries, 8 strawberries, 8 raspberries, 1 cup water, mint leaves to taste. Preparation: beat all ingredients in blender. If necessary, strain. Serve with ice cubes.

Article Source: http://www.articlesbase.com/nutrition-articles/detox-juices-promote-a-real-cleanse-in-the-body-3883650.html

About the Author

Get our free newsletter filled with more tips on how to cleanse your body.

If you liked this article, please visit http://www.Diet4.net for more diet and fitness articles.

Bookmark It

Hide Sites

The Lemon Juice Diet has all the same ingredients in the raw formula as The Master Cleanse… Lemons, maple syrup plus cayenne pepper…But FOR THE VERY FIRST TIME, these components have been conveniently combined into a painless pill!

The Lemon Juice Diet Supplement allows you to enjoy all the benefits of the celebrity cleanse and gives you a healthy eating plan. These benefits include helping to speed up dieting in the midst of cleansing the body of harmful toxins. The fat loss you will recieve as well as the cleansing benefits of this diet regime can lead to better health as well as better well-being. All this from one uncomplicated supplement.

Additional benefits of the Lemon Juice Diet can include:

- Significant weightloss

- Increased power levels- Clearer skin

- Healthier concentration as well as mental clarity

- A lot easier absorption of vitamins and minerals from food

- Feel improved all day long

What is the original Lemonade Weight-reduction plan or Master Cleanse? What is the difference between that as well as The Lemon Juice Diet?

The original Lemonade Weight loss program or Master Cleanse was developed  60 years ago. It has been a mixture of fresh squeezed lemons, cayenne pepper, maple syrup in addition to distilled water. People using the Master Cleanse can only drink these ingredients. They are not allowed to eat any food as well and must fast during the entire cleanse.

We took the original substances and put them into a radical new pill; the Lemon Juice Diet Pill and we give you a meal plan to follow so that you’re able to eat in while losing fat.

Article Source: http://www.articlesbase.com/womens-health-articles/lemon-juice-diet-hollywood-secret-revealed-3273437.html

About the Author

I operate an online Health Store that offers affordable health products to those who need them. Please come and visit and see what I can do for you today.  My Health Store

Please leave your comments about the Lemon Juice Diet.

Bookmark It

Hide Sites