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Secret Detox Diet Plan to Lose 10 lbs in 7 Days!

May 26th, 2009

how to lose 10 pounds in 1 week – the hidden secret that can help you to lose 10 pounds in a week

by Admin at http://www.dietlose.com

To lose 10 pounds in 1 week is not impossible.

Although it may seem a bit unnatural to you in the beginning, it can really help you to kick-start your weight loss routine and follow more natural methods later on.

juice detoxificationNow, let me share with you the hidden secret to lose 10 pounds in 1 week.

Do following the steps closely:

1. Cleanse your body of toxins. The first thing that you must do is to detox your body. Drink lots of fruit juice, lemon juice and plain water. Whenever you feel hungry, drink it. By clearing the toxins in your body, it will help you to lose weight faster.

2. Eat smaller portion of food. Next, limit the amount of food that you eat. For every meal, eat plenty of vegetables, lean meats and fruits. If you want to achieve faster weight loss, make sure that at least half of your plate is filled with vegetables.

3. Eat 5-6 small meals every day. Instead of 3 big meals a day, eat 5 to 6 small meals every day. This will make speed up your metabolism rate and help you achieve faster weight loss. You should not skip any meal. When you skip a meal, your metabolism rate will slow down which will affect your fat burning process.

4. Avoid sweet, fried and other unhealthy food at all cost. No fast food or soft drink during this 1 week. These foods contain lots of calories that will prevent you from losing weight.

5. Run at least 30 minutes every day. Forget about other exercises, just focus on slow jog this week. Each session should last at least 30 minutes. If you are unable to last for 30 minutes, just brisk walk.

6. Always keep yourself motivated. Look at pictures of athletes or other things that will motivate you. This will ensure that you stick to this weight loss plan.

As long as you follow this plan religiously, you can definitely lose 10 pounds in 1 week.

Remember, no matter how hard the situation is, don’t give up. Be determined, stick to the weight loss plan and reap the reward later.

Do you know that there is another effective way to lose weight even faster?

It is calorie shifting. Calorie shifting confuses your metabolism rate and allows you to control your fat burning hormones, which causes faster weight loss naturally. To get more information on calorie shifting and other weight loss tips, visit the website below at www.Losefatremedies.com

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Best Detox Diet: Water Fast, Juice Fasting and Master Cleanse Diet Recipe for Healthy Detox and Detoxification Weight Loss

May 23rd, 2009

Body Detoxes and Their Benefits

by www.antiagingclues.com

Are you considering a body detox?

If so, you may have heard that there are a number of health benefits to undergoing one, but is this true? Yes and no. In all honesty, it depends on who you ask.

body detox

Before further discussing whether a body detox does have benefits, it is important to familiarize yourself with the detox process.

There are a number of ways for you to detoxify your body. Three popular approaches include the Master Cleanse, water fasting, and juice fasting.

Water fasting and juice fasting involves only consuming water and juice respectively.

On the Mater Cleanse, you mix a drink with about 8 ounces of water, 1/10 teaspoon of cayenne pepper, 1 tablespoon of lemon juice, and 1 tablespoon of grade b maple syrup.

The cleanse also includes a nightly senna tea and a morning salt-water flush.

When on the Master Cleanse, a water fast, or a juice fast, solids are eliminated from your diet.

Many healthcare professional state this is very risky. Most of the risk assumed is associated with water fasting. When fasting, your body receives no nutrients.

On a juice fast or the Master Cleanse, your body will not receive all needed nutrients, but some. For that reason, many professional state that if you are going to cleanse, use either the Master Cleanse or juice fasting.

Although there is some concern about the lack of nutrients while on a detox fast or cleanse, there are benefits.

One benefit is weight loss. When you do not eat solid foods, your calorie intake decreases drastically. This will result in automatic weight loss, even without exercise. Medical professional advise against fasting for the sole purpose of losing weight, but it can be a benefit to undergoing detox.

The greatest benefit of a body detox is that it does what it is supposed to do. That is eliminating stored toxins and waste from your body. These toxins enter our body through water, food, and the environment.

Although a small buildup is not uncommon, a large one can hurt your body. When these toxins are expelled through bowel movements, urination, and sweat, you will notice a significant improvement in your health. Many report an increase in energy, regularity, as well as better skin.

As previously stated, the Master Cleanse, water fasting, and juice fasting are three common and popular ways to detox.

Unfortunately, some find it difficult to go a week without solid foods. If you are one of those individuals, you can detox in other ways.

Although not as full-proof, switching to organic foods, exercising, getting a full body wrap at a spa, or 5-day visits to the sauna can help your body expel toxins.

Since there are benefits to detoxifying the body, you may wish to get started right away. Before doing so, review each of your detox options and find the approach that works best for you.

Also, decide on a plan of action for after your detox. At the conclusion of your cleanse, you will have a cleaner and healthier body.

You can keep it that way by switching to organic foods, maintaining a healthy diet, and by exercising.

Although the above mentioned claims are widely disputed in the medical field, there are many men and women who will tell you to try a cleanse or body detox. These individuals have seen success.

While each body varies, you will likely see those same results. As a reminder, those results include weight loss, increased energy, an improvement in the skins appearance, and an overall feeling of healthiness.

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Juice Detoxification Diets to Detox Fast

May 4th, 2009

Juice Fasting is getting a lot of press these days. Detox Juice Fasting is a fast way to quickly detox your body, cleanse your system and regain energy. But what exactly is a detox juice fast. Here is an article by Wellness Monthly by L Turner.

What is a Natural Detox Juice Fast?

A juice fast is a type of detox diet.

A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.

A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.

How Long Does a Juice Fast Typically Last?
A juice fast typically lasts for one to three days. A longer fast requires medical supervision and possibly monitoring to ensure that nutrient deficiencies don’t result.

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Body Cleansing Diet to Sugar Detox Fast

April 18th, 2009

So What Is All The New Detox Diet Craze

detox fast

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet.

So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry’s billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health.

Removing toxins from your body can make a significant difference in your overall health. detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins.

Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

‘So What Is All The New detox diet Craze’

It’s no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children.

The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet.

For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning.

Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed.

However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Why? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation.

An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work?

master cleansing

Some Detox diets work and other Detox diets don’t work. ‘So What Is All The New Detox Diet Craze’ How can you tell the difference? For starters, an effective

Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process.

The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins.

It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether.

Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized.

The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It’s a dieting jungle out there, and it is a case of buyer beware.

‘So What Is All The New Detox Diet Craze’ Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins.

Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body.

Common toxins that produce illness, stress, fatigue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed?

Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementation

There is quite a bit of controversy surrounding Detox supplements.

Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing.

Many Detox diet programs are designed to automatically ship you their products month after month.

This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process.

There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don’t be fooled into thinking that all Detox diet plans are doctor recommended. One doctor’s stamp of approval doesn’t really mean anything.

When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize.

A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you’re ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you.

The absolute best bang for your buck Detox diet plan out there today can be found in ‘detoxmanual’.

The ‘detoxmanual’ a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers.

The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

By: Bobby Ryatt - Article Directory: http://www.articledashboard.com Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. www.detoxmanual.com

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Lemonade Cleansing Diet or Lemonade Juice Detox

March 22nd, 2009

lemonade dietMastering The Master Cleansing

A Master Cleansing is often known as the lemonade diet. Just recently it was highly touted as the diet that helped Beyonc lose 20 pounds.

Reports state that Robin Quivers recently lost over 70 pounds using the master cleanse on three occasions.

It was not developed for weight loss, but rather to cleanse the body of accumulated toxins and reduce cravings.

The simple lemonade consists of:

  • fresh lemon juice,
  • organic maple syrup,
  • water and
  • cayenne pepper.

No solid food is to be eaten while cleansing and the recommendations are to remain on cleanse for at least 10 days but it is not recommended for longer than 30 days.

At least 6-12 glasses of the lemony concoction should be taken a day.

The recipe is easy:

Lemonade Diet.

  • 2 TBS fresh squeezed lemon juice
  • 2 TBS maple syrup (Grade-B)
  • 1/10 tsp cayenne pepper
  • 8 oz spring or purified water

In addition to the lemonade, it is suggested you drink

  • one glass of water with a little sea salt in the morning and a
  • laxative tea each evening.
  • To guard against dehydration it is also prudent to drink 8-10 glasses of purified water throughout the day.

Many users suggest you stay close to the bathroom the first few days as your system will begin to eliminate the wastes very quickly with little warning.

The master cleanse was originally created by the late nutritionist Stanley Burroughs in the 1940′s, who wrote the book “The Master Cleanser” in 1978.

The cleanse was originally intended to treat ulcers. A master cleanse gives the body a kind of tune up, giving the digestive system a vacation. Many users report better joint and muscle flexibility, a heightened level of energy and even a reduction in acne flare ups.

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Sugar Detox Made Quick and Easy!

March 13th, 2009

dandelion detoxA Quick And Easy Guide To Internal Cleansing

These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification.

In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start.

The first thing to understand about cleansing and detoxification is that it’s something that the body does everyday, all day long.

The body is perfectly designed to eliminate toxins and unusable substances on its own.

The major cleaning organs of the body are the lungs, the liver, the kidneys, the colon and the skin. When these organs are working at their best, radiant health naturally follows. However, over time, they can start to function poorly, which opens the door for disease.

detoxing the bodyThere are three major factors that determine how well the 5 organs of elimination work.

  • First is the quality of the air you breathe, the water you drink and the food you eat. If any of these is contaminated with chemicals like chlorine and pesticide residues or pollution like dust and carbon, you put extra stress on these organs.
  • Second is the quantity and type of food you eat. The organs of elimination do best with simple whole fresh foods eaten in small quantities.
  • Finally there is the question of exercise. All internal systems work better when you get plenty of exercise.

Simply changing these 3 elements will help your body detox naturally.

It can also help to regenerate and restore your organs.

And that’s where internal cleansing starts – with changing any habits that interfere with the function of the:

  • lungs,
  • liver,
  • kidneys,
  • skin and
  • colon.

Here are 7 things you can do to support these organs.

skin brushing

1. Practice deep breathing – yoga and chigong are two traditional disciplines that can help you learn how to do this.

2. Take liver cleansing herbs such as dandelion and milk thistle.

3. Drink 1 oz. fresh parsley juice to cleanse the kidneys.

4. Practice skin brushing and stop using any chemical soaps and lotions on your skin.

5. Complete a cleansing program that addresses you colon health.

6. Change your diet to include mostly fresh fruits and vegetables.

7. Learn to fast regularly – this gives your body a chance to regenerate.

There is no doubt that the range of potential health benefits is broad and impressive when you learn to care for internal systems of your body.

For the beginner I recommend starting with a complete program that teaches you how to change your diet and slowly add herbs that will help restore the function of the internal cleansing organs.

By: Mark Ament  Article Directory: http://www.articledashboard.com  Mark Ament is an expert on internal cleansing and raw foods nutrition. He is the author of ‘Homemade Colon Cleansing Made Easy’ and several other books on natural health. Discover how to make your own safe homemade colon cleanse, using Mark’s proven colon cleanse recipes at: www.safecoloncleanse.com

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Healthy Benefits of Detox Diet Juice

February 28th, 2009

detoxification dietDetox Diet: 8 Benefits To Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.

4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits because you need some amount of fiber as well.

5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.

6. A fast helps to also break down toxic materials – fat, abnormal cells and tumors-and releases diseased tissues and their cellular products into the circulation for elimination.

7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.

8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.

By: Sandra Kim Leong Article Directory: http://www.articledashboard.com Sandra Kim Leong publishes information relating to detox and cleansing. She believes that detoxification should form part of one’s regular health regime. For more free articles, tips and resources, please visit www.detox-cleansing.com.

Here are more articles about the benefits of juicing.

Lose Pregnancy Weight - Fight The Cravings Get back into shape without too much hardship. Remember that fresh veggie juice is filling.

10 Tips For Using Vegetable Juicing Recipes If you have any ailment, are pregnant or are planning a pregnancy, speak to your doctor before embarking on your new juicer journey.

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Juice Detoxification Best Way to Remove Toxins from Body

February 22nd, 2009

Juice Fasting

Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body.

Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.


Juice fasting involves intake of juices diluted with water every hour or two from morning to night.

Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting.

The total juice intake in a day should be about 7-9 glasses.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body’s own healing activity and thereby speeding up the recovery process.

While on juice fast, ensure that your bowels are flushed out regularly.

Juice fasting is known to have many advantages. It is the safest method to detox one’s body by cleansing and eliminating those cells and tissues, which are dead or damaged.

It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins — making one feel good and healthy.

Juice fasting can be done with almost any fruits or vegetables that are eaten raw. Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots.

A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Huge varieties of fruits and vegetables can be used in combinations or separately. They give the body its daily calories and enhance health.

juicing fasting picture

First, peel the off skin from vegetables and fruits. Rinse in filtered water.

After extracting the juice, dilute it with water in equal parts. Make sure that your juicer does a good job of extracting the juice.

Consume the juice immediately after extraction. Before you start your juice fasting, consult your GP in case your body does not agree with juice fasting.

Foul breath, a coated tongue, and a bad taste in the mouth are said to be the first symptoms to appear when one fasts. These symptoms can be felt till your body has cleared out all wastes.


In short, exclusive diet of juices of vegetables and fruits is an effective way to restore health from diseases, cleanse and regenerate tissues and rejuvenate the body.

By: Sharon Hopkins - Article Directory: http://www.articledashboard.com Sharon Hopkins manages websites on nutrition, diet and health. Healthy food promotes good health and unhealthy food habits lead to a diseased body. Healthy Food contains vital nutrients that aid our body’s metabolic function.

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Sugar Detox! Cleansing Drinks to Detoxify the Body

February 19th, 2009

juice fasting dietGuide To Juice Fasting For A Home Body Detox

Juice fasting is a type of Home body detox where an individual only consumes juice created from both fruits and or vegetables.

This method is commonly used to clean out organs in the body that have piled up contaminants and toxins.

I personally like to juice fast because it leaves me feeling more energized and ready to take on my day.

A juice fast is usually associated with a Home Body Detox, in order to stimulate health considering less energy is required to digest food while juice fasting. Because of this, the body can focus its resources on expelling toxins that have built up over time.

Because toxins can accumulate in various parts of the body, certain juice fast diets target specific areas of the body. Some juice fast diets target the kidneys, liver, urinary tract, and even the skin. The immune system and the brain can also be cleansed by juice fasting, which will leave you healthier and feeling better than ever.

In addition to cleaning out certain organs, juice fasts have many other benefits. Some perform a juice fast for religious purposes, while others may do it just to lose some weight.

Juice fasting can also help to kick a bad habit, such as smoking, over eating, or even an addiction to caffeine. Juice fasting is also an alternative medicine practice, used for illnesses ranging from depression to cancer.

A Home Body detox diet can vary in the amount of time it is practiced, and some people even indulge in week long fasting periods up to two times a year.

Some perform monthly juice fasts that last only a couple of days, while others actually make a vacation out of it and travel to exotic locations like Thailand. I like to fast once or twice a year, since it takes about six months for toxins to accumulate in the blood stream.

Most fruits and vegetables do not contain fiber in the juice form, so it is sometimes necessary to stimulate certain organs in order to stimulate waste. Some fasters use enemas to speed up the process, while others take an herbal or saltwater laxative to help with stimulation.

One method that works great at stimulating the colon and intestines to expel waste is to include psyllium husks in the juicer, since they are able to create enough bulk to make enough waste to stimulate the necessary organs.

I personally like to take a supplement with fiber, because it gives your body everything it needs to function normally.

There are many different fruits and vegetables that offer great health benefits, but not all of them work during a juice fast. Certain greens work great in a juicer, such as parsley, kale, and spinach. Broccoli and cabbage also work great, and can add a unique flavor to the juice.

Some root vegetables, such as sweet potatoes and carrots work great in juice fasts, since they offer great nutritional value and also taste great.

Grapes, apples, and citrus fruits offer a great amount of juice, and can sweeten up your juice fasting experience. Spearmint, peppermint, ginger, and green onion are a few of the herbs that taste great in juice, along with wheatgrass, fennel, and even basil.

I personally love carrots and citrus fruits, because they have a tart yet sweet flavor.

Juice fasts do not have any negative side effects, so long as the individual fasting is taking care of their body. Even though juice from fruits and vegetables provides our body with various vitamins and minerals, it is sometimes necessary to also include a multivitamin to give the body everything it needs.

As long as the body is getting everything it needs to function, juice fasting can provide the body with great benefits relating to health.

By: Amy Bass Article Directory: http://www.articledashboard.com/ You are invited to discover more about how to Juice fast and Detox diets to cleanse and heal your body naturally from home. Visit the Home Body Detox website.

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How to Detox the Body: Garlic and Cilantro

February 16th, 2009

Detox Foods To Eat And Detoxify Naturally

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance.

The cleaner and purer the fuel, the better and smoother the engine’s performance.

Makes sense, doesn’t it?



In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts.

Other foods we eat can actually act as “engine cleaners and boosters” these are the ones we call detox foods. Fortunately, they are abundantly available in nature, and anyone can have access to them.

New discoveries are being made every day on previously unknown properties and benefits some of our common foods possess. However, the ones we’re listing in this article have undeniably proven their positive role in cleansing our engine and boosting its power.

Why detox?

Toxin build-up has become more of a concern in the twenty first century than ever before. Industrial and technological progress has resulted in many new and stronger chemicals, air and water pollution, radiation and nuclear contamination.

Due to medical advancement we are using more drugs that promise to rid us of our various day-to-day ailments.

We eat a higher percentage of refined foods, and stress is leading us to abuse our bodies with stimulants or sedatives.

Two of the main toxicity diseases are cancer and cardiovascular disease and they are happening to an alarmingly higher percentage of the population today. Others include arthritis, allergies, obesity, and many skin problems.

Many common symptoms, such as headaches, fatigue, muscular pain, cough, gastrointestinal problems and immune system weakness, can all be attributed to toxic overload.

Accumulated toxins in the body range from undigested organic matter, to metallic deposits such as lead, mercury, copper and aluminium we ingest through food and air.

Environmental toxins, as well as those emitted by household furnishings accumulate in our body. Free radicals are also considered biochemical toxins and stress causes great toxicity in the body.

One thing is certain we are all in contact with toxins on a daily basis.

Fortunately, nature seems to have an answer to this problem, it comes in the form of food.

Detox foods

Garlic

juice detox, garlicGarlic has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure.

To avoid the lingering smell when you eat raw garlic, simply peel the garlic clove, cut it lengthways and remove the heart (which is sometimes green).

If you prefer to avoid the smell of garlic altogether, there is a multitude of garlic supplements in the health food shops to choose from.

Coriander (Cilantro)

Some studies have shown that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminium from the body.

This delicious herb, when added to food, can greatly contribute in the detox process. It is available all year round. You can use it instead of basil to make a delicious coriander pesto.

Mix fresh coriander leaves (about 25 stems) with 1/2 a cup of pine nuts, 1 clove of garlic, 2 tablespoons of lemon and 5 tablespoons of olive oil in a blender until you get a smooth paste (you can make the paste less lumpy by adding hot water). It’s very tasty with pasta or as an accompaniment to vegetables or fish.

Other detoxifying roots and herbs include:

  • Echinacea: A lymphatic cleanser
  • Dandelion root: A tonic, a liver and blood cleanser, diuretic and filters toxins
  • Cayenne pepper: Purifies the blood, increases fluid elimination and encourages sweating
  • Ginger root: Stimulates blood circulation and sweating
  • Liquorice root: Is a potent detoxifier it also balances biochemical functions and acts as a mild laxative
  • Parsley leaf: A diuretic it flushes the kidneys
  • Red clover blossoms: A blood cleanser that’s very useful during convalescence and recovery.
  • Fresh Vegetables Great detox vegetables include broccoli, cauliflower, broccoli sprouts and onions. Artichokes are well known for their liver detoxifying properties. Also recommended are beetroot and red and green vegetables.
  • Fresh Fruits All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruit juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify. Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melons, sultanas nectarines and peaches.

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