In recent times, it has been observed that body detoxifying programs have become very popular among people worldwide due to its many significant health benefits. With toxins entering our body in large amounts from various sources like, junk food, aerated drinks, tea, coffee, alcohol, etc. it has become a necessity for each and every one of us to follow a detoxification program in order to lead a healthier life.

As the title suggests, in this article we will be focusing on the various body detox recipes that you may follow in order to detoxify your body. But before we move on to body detox recipes, I feel it is important that you should know what these body detoxification programs do to help improve your health.

Body detoxification is a method that helps in cleaning our internal organs like kidney, liver, lungs etc. and flushing out harmful toxins. There are many detox recipes that are available therefore, depending on your taste, preference, and organ you can pick one particular body detox recipe that is likely to suit your needs the best.

There are several medicines found on the market that can help in body detoxification, but I personally would never recommend my readers to go for market bought medicines when there are several home remedies available that do not have any adverse side effects unlike most commercially bought medicines.

Below are a few body detox recipes that you may consider using:

1)Body detox Recipe 1:
1/2 cup of warm water
2 tablespoons of pure lemon juice
1 tablespoons of olive oil
1 tablespoons of black-strap molasses
A pinch of cayenne pepper.
Mix the ingredients properly and gulp it down first thing in the morning for about 10 days.

2)Body detox Recipe 2:
1 carrot
1/2 beetroot
1 stick celery
1 cucumber
How to prepare this particular body detox recipe:
Wash the vegetables properly, peel their skin, cut them into pieces, put them in a juicer, and have the fresh juice for breakfast every day.

3)Body detox Recipe 3: Gazpacho Soup
3 cups seeded and diced red ripe tomatoes, red ripe
2 cups medium diced red bell pepper
2 cups medium diced red onions
1/2 cup medium diced celery
2 cups medium diced cucumber
1 teaspoon of minced garlic
1/4 cup red wine vinegar
2 cups organic vegetable juice
pinch of cayenne
1 teaspoon cumin (optional)

Method of preparation:
All you need to do is put the diced tomato, peppers, red onions, celery, and cucumber in a bowl and mix them together. Then divide the mixture into two bowls. Add garlic to one of the bowls and transfer it to a blender. Make a puree of the mixture until it becomes smooth. Next, add vegetable juice, cayenne, and cumin to the puree and run the blender again. Now add this freshly made mixture into the other bowl of diced vegetables and put it in the refrigerator for the night. Next day, before serving, you can garnish it with cilantro and lemon and voila, you have your Gazpacho Soup ready.

Abovementioned are a few effective body detox recipes; there are many more that you can find on the internet. So do your research and find out the right body detox recipe for yourself today.

On a last note, feel free to include these recipes in your daily diet and help your body function better than before.

Article Source: http://www.articlesbase.com/health-articles/body-detox-recipe-food-for-thought-751698.html

About the Author
John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.

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It is a good idea to have a solid plan for what you are going to make for breakfast. If you need something quick, consider making things like quiche or breakfast burritos that are home made and can simply be reheated. This is the first step to making a variety of body detox recipe options.

To avoid preservatives, make your own wraps and breads. Bread makers are fairly standard equipment for kitchens and you can get organic wheat flour. Simply freeze what you are not using to store. This is a healthy alternative to prevent you from adding toxins from processed foods back into your diet. For lunch recipes consider home made bread for your sandwich or a salad. You can even enjoy a vegetable stir fry. If possible reheat in a pan rather than a microwave or eat cold. Simply substitute organic ingredients and tofu. When making stir fry or any type of dish involving vegetables cook for a short time on high heat and make sure the vegetables are as fresh as possible. This is probably one if not the most important thing when it comes to making a body detox recipe.

Drinks are favorites when it comes to a body detox recipe because you can fit so much more into a drink or juice than food. Consider modifying smoothie recipes and healthy juice drinks body detox recipe options by placing a variety of antioxidant and omega fatty acid rich fruits such as coconut or Acai along with blueberries. This can make a wonderful drink option and some of the juice combinations make a wonderful marinade for meat that can turn a normal marinade recipe into a body detox recipe.

As you can see it is not hard to make any recipe into a body detox recipe. You simply need to modify ingredients and be willing to make a few adjustments for taste. In fact, you may be surprised to find that a body detox recipe modification comes out better than the original and not just in taste. These types of recipe modifications can help you to feel better as well and have more energy. It does not take a special body detox recipe book to provide the perfect recipes for your detox diet. All it takes is a bit of effort and some time sitting down and going through your current books to find things you love and make them better by switching out ingredients for ones that will provide you with a greater amount of energy, a healthier lifestyles and provide you with a way to keep your body in its best shape without having to make and plan special meals.

Article Source: http://www.articlesbase.com/health-articles/body-detox-recipe-options-how-to-make-your-recipes-detox-friendly-556195.html

About the Author

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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Winning Body Detox Program Prep

Article Presented by:
Copyright © 2009 John Khu

Herbal colon cleanse, juice fasting, homemade detoxification – you seem to have tried it all! But did any of it work?

Maybe yes, maybe not, or maybe just a little bit.

The problem may not be on the particular body detox program that you were using. It could be that the body wasn’t quite prepared for it that it was suspended in a state of shock.

But don’t fret. You can execute another body detox program after an imperative rest period. This time though, you have to take note of some home body detox preparations to make sure it will work.

The ingredients are easy to find and the activities are likewise pleasurable especially to the skin.

Bentonite Clay Bath

Bentonite is an organic and natural body detox element that comes from volcanic ash. It could come in powder form and bought online or in local health shops.

Bentonite has the capacity to attract toxic materials such as excess lead and mercury from the body. Enjoy a spa-like experience and immerse yourself in this healthful mud.

Apple Cider Vinegar Bath

Apple cider vinegar is safe to use internally and externally as a body detox recipe. It works by helping maintain the essential pH balance in the skin.

It takes off the itch or irritation from the skin. It is even known to treat other bodily infections.

Add 1 – 2 cups of apple cider vinegar in the bathwater and start relaxing in a nice hot bath.

Epsom Salt Bath

Epsom salts contain an inorganic chemical compound called magnesium sulfate. These salts are easy to obtain from the drug store as bitter salz or bitterzout.

Just mix 1-2 cups of dissolved Epsom salts in your bath water. For more effectiveness, you may cover yourself in a soft towel and sweat off the toxins. Then finish up with a relaxing cold shower.

Contrast Showers

Shifting the water in the shower from hot to cold is a game you can play. But contrast showers actually facilitate the circulation of blood and lymph fluids in the body and gear up the whole body detox process.

Shower in hot water for 3 minutes, then a minute with cold. Do it again and again and the toxins will be gradually eliminated from your system.

Skin Brushing

Another way to stimulate blood and lymph circulation in the body is through a skin brush. Every time you dry brush the skin, you are helping this body organ expel the toxic wastes while removing the old skin.

Get hold of a brush with natural and soft bristles and dry brush before your shower time. It can be a bit uncomfortable at first so brush the skin gently until you get used to it.

You can also supplement skin brushing with olive and castor oil skin rub.

Evidently, preparing yourself for a total body detox is already detoxification in itself. The thing about it is that they can be so soothing and comforting that you will tend to forget that you are actually doing the internal cleansing in the process.

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Fresh Juices

The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs.

Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.

Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer.

By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down.

Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.

Click here to see the Juice Fast Detox Diet.

Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.

*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.

Apple Watermelon Lime Juice

(1 Serving)

• 3 apples, 2 cups watermelon, 1 lime (remove the peel)
• Process the ingredients in a juicer and serve.

Green Giant Juice

(1 Serving)

• 4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
• Process the ingredients in a juicer and serve.

Sweet Ginger Juice

(1 Serving)

• 1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
• Process the ingredients in a juicer and serve.

Peared With Celery Juice

(1 Serving)

• 3 celery sticks, 2 pears, 1 bunch watercress
• Process the ingredients in a juicer and serve.

Garden Greatness Juice

(1 Serving)

• 2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
• Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.

Morning Sunshine

(1 Serving)

• 2 apples, 2 cups of raspberries, 1 orange
• Process the ingredients in a juicer and serve.

Mango Madness Juice

(1 Serving)

• 1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
• Process the ingredients in a juicer and serve.

Article from http://www.detox.org/fresh-juices.

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