Let’s face it: most of us have a really hard time eating as well as we should. We get busy and overwhelmed in our lives, so we go out and eat at fast food restaurants; then we continue munching on high fat, high sugar snacks at home while watching television or working in front of the computer. Long term effects of all those chemicals and sub-optimal foods in our system all add up to serious health challenges. The remedy is simple: make raw fruits and vegetables the center piece of your diet. But how do we consume enough and, just as importantly, how do we make it all taste good, so we enjoy our healthy diet and come back for more? For many of us, a good juicing detox program may be the answer.
The obvious benefits of juicing detox drinks is that they provide plenty of vitamins, minerals, and phytonutrients, all too often missing from our diets. Studies on populations from across the world indicate that these substances play a huge role in preventing conditions ranging from allergies, asthma and arthritis to cancer to heart disease.
The key to success is sufficient consumption. The problem is that most of us are simply not used to eating as many fruits and vegetables on a daily basis as we should. Many people just do not like the taste and healthful preparation of fruits and veggies does take time and effort. By blending them together and creating a juice, we end up in a win-win situation: a taste we can enjoy and nutrition we can benefit from in a convenient package.
In addition, vitamins, minerals, and phytonutrients are much more bioavailable in juices that in they are in raw fruits and vegetables. The key for most people when making a juice detox drink is to include the right (for them) fruits and vegetables. The best thing to do is to just add fruits and vegetables that one likes, keeping in mind that variety is still very important.
Resist the temptation to make juices based on greens only. Yes, it’ll be good for you, but chances are you won’t find it palatable and won’t be able to stick with your juicing detox long-term. Unless you have special health considerations, one-third greens is usually enough to get you started on a juicing detox.
As with anything, some caveats do apply. It’s important to adapt your juicing detox to your particular situation, so consult your health care practitioner. For instance, if you are diabetic, watch out for vegetables and fruits with high sugar levels. This means that red beets, carrots, and most fruits shouldn’t be added to the juice. It is probably OK to add a low-sugar fruit, such as a tart green apple, here and there for some flavor, though. Consider including a natural low-glycemic sweetener, such as Stevia, in your detox juice instead.
Article Source: http://EzineArticles.com/?expert=Lilly_Stevens
About the Author
Lilly Stevens is a writer and health coach who writes on topics such as juicing detox programs. She is a frequent contributor to JuicingForLife.org, where she provides honest information and advice on things like juicing detox and much more.
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