Juice Fasting is getting a lot of press these days. Detox Juice Fasting is a fast way to quickly detox your body, cleanse your system and regain energy. But what exactly is a detox juice fast. Here is an article by Wellness Monthly by L Turner.
What is a Natural Detox Juice Fast?
A juice fast is a type of detox diet.
A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.
A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.
How Long Does a Juice Fast Typically Last?
A juice fast typically lasts for one to three days. A longer fast requires medical supervision and possibly monitoring to ensure that nutrient deficiencies don’t result.
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