by Admin at http://www.dietlose.com

To lose 10 pounds in 1 week is not impossible.

Although it may seem a bit unnatural to you in the beginning, it can really help you to kick-start your weight loss routine and follow more natural methods later on.

Now, let me share with you the hidden secret to lose 10 pounds in 1 week.

Do following the steps closely:

1. Cleanse your body of toxins. The first thing that you must do is to detox your body. Drink lots of fruit juice, lemon juice and plain water. Whenever you feel hungry, drink it. By clearing the toxins in your body, it will help you to lose weight faster.

2. Eat smaller portion of food. Next, limit the amount of food that you eat. For every meal, eat plenty of vegetables, lean meats and fruits. If you want to achieve faster weight loss, make sure that at least half of your plate is filled with vegetables.

3. Eat 5-6 small meals every day. Instead of 3 big meals a day, eat 5 to 6 small meals every day. This will make speed up your metabolism rate and help you achieve faster weight loss. You should not skip any meal. When you skip a meal, your metabolism rate will slow down which will affect your fat burning process.

4. Avoid sweet, fried and other unhealthy food at all cost. No fast food or soft drink during this 1 week. These foods contain lots of calories that will prevent you from losing weight.

5. Run at least 30 minutes every day. Forget about other exercises, just focus on slow jog this week. Each session should last at least 30 minutes. If you are unable to last for 30 minutes, just brisk walk.

6. Always keep yourself motivated. Look at pictures of athletes or other things that will motivate you. This will ensure that you stick to this weight loss plan.

As long as you follow this plan religiously, you can definitely lose 10 pounds in 1 week.

Remember, no matter how hard the situation is, don’t give up. Be determined, stick to the weight loss plan and reap the reward later.

Do you know that there is another effective way to lose weight even faster?

It is calorie shifting. Calorie shifting confuses your metabolism rate and allows you to control your fat burning hormones, which causes faster weight loss naturally. To get more information on calorie shifting and other weight loss tips, visit the website below at www.Losefatremedies.com

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Preparation for fasting:

In preparation for fasting it is recommended that you

• stop smoking
• eating sugar
• red meat and
• drinking caffeine drinks

for a week before the fast. This will cut down side effect of fasting such as may dizziness and headaches.

Reduced you meals:

• Don’t overeat before you begin you fast, as it will only make you hungrier. Start eating smaller portions and add more vegetables to you meals. This will help with the transition.

• Juicing: Prepare you juices from raw vegetables. If you can afford it, as it is healthier. Juice a combination or raw  fruits and vegetables at the time you are ready to drink them.
• Portions: Drink from 32 to 64 ounces a day. Drink eight ounces five or six times a day. If you are still hungry just drink more juice. Also drink lots of water to help hydrate and flush out toxins
• How long to fast: If you have never fasted before, start with one day. Eventually build up to three to seven days. Set a goal before you start and if you feel good continue.
• Results of a juice fast: The benefits of a juice will vary depending on your physical condition when you start, but everyone will experience some benefit. You will feel lighter, your mind will be clearing you will feel more energetic and you will lose weight.
• What if you are sick: Always check with you doctor, before going on a fast. If you are on medication, do not stop taking medications while fasting.

Longer fasting has been know to cure sickness lower blood pressure, cholesterold and balance blood sugar.

Article from http://www.bukisa.com/

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