Juicing Gives Best Detox Results!

How to detox your body of toxins

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Juice Detoxification Diets to Detox Fast

May 4th, 2009

Juice Fasting is getting a lot of press these days. Detox Juice Fasting is a fast way to quickly detox your body, cleanse your system and regain energy. But what exactly is a detox juice fast. Here is an article by Wellness Monthly by L Turner.

What is a Natural Detox Juice Fast?

A juice fast is a type of detox diet.

A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.

A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.

How Long Does a Juice Fast Typically Last?
A juice fast typically lasts for one to three days. A longer fast requires medical supervision and possibly monitoring to ensure that nutrient deficiencies don’t result.

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Tags: 3 day detox diet body cleanse detox body cleansing detox diet juice detox fast detox fasting detox naturally detoxification diets detoxing your body juice diets remove toxins from your body

Steamer Juicers: No Cutting, Pitting, Peeling or Stemming!

May 1st, 2009

Steam Juicers And Health

Quality number one juicers offered, when they came to market, was speed. And that was a great benefit since we all need some extra few minutes during our busy days.

But what marketing companies didn’t tell you is that by cutting fruit and vegetables at high speed causes nutrient loss. High heat that develops burns them and you get less healthy food in return.

How can this be fixed?

There is something better then the good old electric juicer. And this kind of juicer will squeeze your fruit and vegetables so you can have fresh, tasty and nutrient-full juice.

The type of appliance that can provide this is a steam juicer. What exactly is steam juicer and how can you use it?

You will be able to extract pure juice out of berries and grapes without cutting them – you will only need the power of steam. The working principle is quite simple.

There are two containers included within steam juicer. First one is at the bottom and it contains water which needs to be boiled. The other one is at the top and serves as a container for fruit and vegetables you will put inside the juicer.

When water boils, it will release the juice from the content and drip into the center of the pan.

From there, it will be extracted through a small tube and sipped into another container of your choice.

It’s actually the same system we use when making jellies. It’s really easy to figure it out and even more easy to use the steam juicer.

This means that your content will not be cut in any way, it will be drained with the power of steam and pressure.

You won’t have to worry about pitting, peeling or stemming your fruit and vegetables.

It is quite interesting to prepare juicer with such a little effort and so little hassle.

Besides making healthy and tasty juices, steam juicers could also be used to make soup and preparing different sorts of meals.

You can use it to drain noodles and lettuce, as a coolander or anything else you need to drain. Whatever comes to your mind, you can try and prepare it with a steam juicer.

If you try to prepare rice, chicken, pudding or even cakes, you will see that this is a all-around appliance that will replace some of those you already have in the kitchen. The best thing is it is really easy to use it and learn how to do it quickly.

First you have to fill the bottom container with water and put the content inside the top container or colander portion.

When you close the lid and turn on the heat, steam will create the right atmosphere for your fruit, slowly extracting the juice out of it. Other types of food will also be treated like this and will be tender and tasty like never before.

Eating healthy should be a priority for you and your family. It’s easier then ever to gain some knowledge about it and to obtain resources. Steam juicer is just one of them, but it will offer plenty of benefits to you for a long time.

By: GillianRan Article Directory: http://www.articledashboard.com If you would like to find out more about steam juicers or a bit more about wheat grass juicers, drop by our site Juicer Guide.

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Posted in Juice Machines

Tags: cleansing drinks detox diet juice detox drinks detox foods healthy detox juice detoxification Juice Machines juicing detox steamer juicer the best juicer vegetable juicers

Juice Fasting To Detox Fast!

March 10th, 2009

Juice Fasting — Clean Your Insides

A wise man once said, ‘Blessed are those who hunger and thirst, for they are sticking to their diets.’

What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!

Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds; and the wheels on your exercise bike spontaneously combusted months ago.

In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.

Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly.

Safe and effective when carried out correctly, juice fasting benefits your entire being:
Your physical wellbeing increases as the body is rid of toxins and excess fat.
Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.
As you lose weight and feel much better about yourself, self-esteem improves and sets you on the road to what could be a life changing experience, connecting you to your spirit and helping you to achieve balance in your life.

cleansing drinks

Juice Fasting and Weight Loss

A juice fast is a great way to shed some extra pounds, especially when you’re in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies.

A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

Because your only source of nourishment during the fast is water and the juices that you drink, it’s imperative that the juices you drink contain the maximum possible amounts of enzymes, vitamins and other nutrients in the fresh produce.

Many of the juicers on the market process the fresh fruits and veggies in a way that destroys many of the nutrients in the food.

A top quality juicer such as the Oscar VitalMax juicer is an excellent tool for the job because it serves up living juices. The food is processed in such a way that it retains as many nutrients and essential enzymes as possible.

Juice fasting is a much better diet option than fad diets.

Fad diets literally starve the body of nutrients. On the other hand, juice fasting provides the body with the nutrients it needs for vibrant health, helping to fix any chemical imbalances in the body – even those created by fad diets.

Juice Fasting and Detoxification

Juice fasting for detoxification is probably the most well-known usage of this particular type of fast. Juice fasting allows the organs of the body to rest, cleansing and revitalising them. The organs’ functioning is much better, which in turn aids in the digestion of food and production of energy for day to day life.

Juice fasting may also be helpful for the treatment and prevention of fluid retention.

Juice Fasting: How To

Before launching into a fast, it’s a good idea to begin preparing the body a week ahead.

Cut out or reduce

nicotine,
alcohol,
caffeine,
sugar and
wheat.

Ideally the diet prior to fasting should consist mainly of fruits, vegetables and beans.

If you’ve never fasted before it might be a good idea to limit your first fast to three or four days. Sometimes abstaining from food entirely is a bit much, so it’s ok to eat fresh fruit or veggies if your stomach is complaining.

Now its time to get juicing!

If you can’t make your own juices buy them from a health food shop – the fresher, the better. The GreenPower Kempo juicer is another excellent juicer that produces high quality juices to help you to get the best possible result from your fast.

Mix between one and three parts of pure water with your juice of choice.

To get you started, here a few tasty recipes courtesy of Fasting to Freedom, by Tom McGregor:

Jogger’s Paradise

3 oranges
2 hard pears
1 small yam

Mix and add a little crushed ice. Great for energy.

A Taste of Heaven

2 carrots
1 sweet potato
2 apples
Thin slice of Spanish onion
Pinch of Dulse powder

For energy and endurance.

Red Ice

1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
Thin slice of Spanish onion
1 garlic clove
can of frozen apple concentrate

Sit back and relax!

With the aid of a good juicer or fresh juice from a health shop, give yourself a power up and try a juice fast.

Better than any fad diet, you can stop running yourself ragged. It’s a great way to remove toxins from the body, to lose weight, and to improve your health and wellbeing.

Look better, feel better, be healthier than ever before!

Please note: Its always safest to get the advice of a health care professional before making drastic changes to your diet, particularly if aren’t well to start with. Even natural juices can interfere with medication and you should consult your doctor before fasting.

Written by Sara Schell.
spellcast_advertising@yahoo.com.au. By: Sara Schell Article Directory: http://www.articledashboard.com Resources For more information on the benefits of making fresh juices a part of your regular diet, visit www.vitality4life.com.
oscar-living-juicer.com

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Tags: cleansing detox diet juice detox fast detox fasting GreenPower Kempo juicer juice diets juice fast recipes juice fasting juice fasting for weight loss Oscar VitalMax Juicer weight loss juice

Healthy Benefits of Detox Diet Juice

February 28th, 2009

Detox Diet: 8 Benefits To Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.

4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits because you need some amount of fiber as well.

5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.

6. A fast helps to also break down toxic materials – fat, abnormal cells and tumors-and releases diseased tissues and their cellular products into the circulation for elimination.

7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.

8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.

By: Sandra Kim Leong Article Directory: http://www.articledashboard.com Sandra Kim Leong publishes information relating to detox and cleansing. She believes that detoxification should form part of one’s regular health regime. For more free articles, tips and resources, please visit www.detox-cleansing.com.

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