Posts Tagged ‘detoxing the body’

Sugar Detox Made Quick and Easy!

March 13th, 2009

dandelion detoxA Quick And Easy Guide To Internal Cleansing

These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification.

In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start.

The first thing to understand about cleansing and detoxification is that it’s something that the body does everyday, all day long.

The body is perfectly designed to eliminate toxins and unusable substances on its own.

The major cleaning organs of the body are the lungs, the liver, the kidneys, the colon and the skin. When these organs are working at their best, radiant health naturally follows. However, over time, they can start to function poorly, which opens the door for disease.

detoxing the bodyThere are three major factors that determine how well the 5 organs of elimination work.

  • First is the quality of the air you breathe, the water you drink and the food you eat. If any of these is contaminated with chemicals like chlorine and pesticide residues or pollution like dust and carbon, you put extra stress on these organs.
  • Second is the quantity and type of food you eat. The organs of elimination do best with simple whole fresh foods eaten in small quantities.
  • Finally there is the question of exercise. All internal systems work better when you get plenty of exercise.

Simply changing these 3 elements will help your body detox naturally.

It can also help to regenerate and restore your organs.

And that’s where internal cleansing starts – with changing any habits that interfere with the function of the:

  • lungs,
  • liver,
  • kidneys,
  • skin and
  • colon.

Here are 7 things you can do to support these organs.

skin brushing

1. Practice deep breathing – yoga and chigong are two traditional disciplines that can help you learn how to do this.

2. Take liver cleansing herbs such as dandelion and milk thistle.

3. Drink 1 oz. fresh parsley juice to cleanse the kidneys.

4. Practice skin brushing and stop using any chemical soaps and lotions on your skin.

5. Complete a cleansing program that addresses you colon health.

6. Change your diet to include mostly fresh fruits and vegetables.

7. Learn to fast regularly – this gives your body a chance to regenerate.

There is no doubt that the range of potential health benefits is broad and impressive when you learn to care for internal systems of your body.

For the beginner I recommend starting with a complete program that teaches you how to change your diet and slowly add herbs that will help restore the function of the internal cleansing organs.

By: Mark Ament  Article Directory: http://www.articledashboard.com  Mark Ament is an expert on internal cleansing and raw foods nutrition. He is the author of ‘Homemade Colon Cleansing Made Easy’ and several other books on natural health. Discover how to make your own safe homemade colon cleanse, using Mark’s proven colon cleanse recipes at: www.safecoloncleanse.com

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Sugar Detox with Body Cleanse Detox and Juice Fasting Recipes

March 7th, 2009

detox juiceWhip Yourself Into Shape With Body Detox Recipes

In this article we will discuss several body detox recipes. But before we get to that it’s important to understand what is detoxification and why do we need to do it?

The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body.

These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health.

Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.

Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin.

So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes.

A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.

Here are the various body detox recipes

Body Detox Recipe #1

lemon detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water.

Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks.

Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.

Body Detox Recipe #2

Fresh fruit detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.

Body Detox Recipe #3

Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on. These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:

Body Detox Recipe #4

Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It’s served cold and is excellent for detoxing.

Body Detox Recipe #5

Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.

Body Detox Recipe #6

Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.

The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week’s break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.

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Article Directory: http://www.articledashboard.com John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.bodydetoxtips.com which provides complete and up-to-date information.

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How to Detox the Body: Garlic and Cilantro

February 16th, 2009

Detox Foods To Eat And Detoxify Naturally

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance.

The cleaner and purer the fuel, the better and smoother the engine’s performance.

Makes sense, doesn’t it?



In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts.

Other foods we eat can actually act as “engine cleaners and boosters” these are the ones we call detox foods. Fortunately, they are abundantly available in nature, and anyone can have access to them.

New discoveries are being made every day on previously unknown properties and benefits some of our common foods possess. However, the ones we’re listing in this article have undeniably proven their positive role in cleansing our engine and boosting its power.

Why detox?

Toxin build-up has become more of a concern in the twenty first century than ever before. Industrial and technological progress has resulted in many new and stronger chemicals, air and water pollution, radiation and nuclear contamination.

Due to medical advancement we are using more drugs that promise to rid us of our various day-to-day ailments.

We eat a higher percentage of refined foods, and stress is leading us to abuse our bodies with stimulants or sedatives.

Two of the main toxicity diseases are cancer and cardiovascular disease and they are happening to an alarmingly higher percentage of the population today. Others include arthritis, allergies, obesity, and many skin problems.

Many common symptoms, such as headaches, fatigue, muscular pain, cough, gastrointestinal problems and immune system weakness, can all be attributed to toxic overload.

Accumulated toxins in the body range from undigested organic matter, to metallic deposits such as lead, mercury, copper and aluminium we ingest through food and air.

Environmental toxins, as well as those emitted by household furnishings accumulate in our body. Free radicals are also considered biochemical toxins and stress causes great toxicity in the body.

One thing is certain we are all in contact with toxins on a daily basis.

Fortunately, nature seems to have an answer to this problem, it comes in the form of food.

Detox foods

Garlic

juice detox, garlicGarlic has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure.

To avoid the lingering smell when you eat raw garlic, simply peel the garlic clove, cut it lengthways and remove the heart (which is sometimes green).

If you prefer to avoid the smell of garlic altogether, there is a multitude of garlic supplements in the health food shops to choose from.

Coriander (Cilantro)

Some studies have shown that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminium from the body.

This delicious herb, when added to food, can greatly contribute in the detox process. It is available all year round. You can use it instead of basil to make a delicious coriander pesto.

Mix fresh coriander leaves (about 25 stems) with 1/2 a cup of pine nuts, 1 clove of garlic, 2 tablespoons of lemon and 5 tablespoons of olive oil in a blender until you get a smooth paste (you can make the paste less lumpy by adding hot water). It’s very tasty with pasta or as an accompaniment to vegetables or fish.

Other detoxifying roots and herbs include:

  • Echinacea: A lymphatic cleanser
  • Dandelion root: A tonic, a liver and blood cleanser, diuretic and filters toxins
  • Cayenne pepper: Purifies the blood, increases fluid elimination and encourages sweating
  • Ginger root: Stimulates blood circulation and sweating
  • Liquorice root: Is a potent detoxifier it also balances biochemical functions and acts as a mild laxative
  • Parsley leaf: A diuretic it flushes the kidneys
  • Red clover blossoms: A blood cleanser that’s very useful during convalescence and recovery.
  • Fresh Vegetables Great detox vegetables include broccoli, cauliflower, broccoli sprouts and onions. Artichokes are well known for their liver detoxifying properties. Also recommended are beetroot and red and green vegetables.
  • Fresh Fruits All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruit juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify. Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melons, sultanas nectarines and peaches.

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Here are more articles to help you find foods that will assist your weight loss and detoxify naturally.

Secret of Garlic’s Health Benefits Revealed: Scientists Discover The organic compound called allicin, which is the source of garlic’s flavor and unique smell, is a very potent antioxidant. Until now, scientists didn’t understand why.

Garlic as Natural Blood Thinner Garlic has been used for health benefits for centuries Garlic can be used as a natural blood thinner

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