If you have been thinking of considering a colon cleanse to help keep your body running smoothly without any hindrances, you may be asking yourself, ‘I Wonder if there’s a recipe for making my own colon cleanser?” The good news is the answer to your question is a resounding yes. Many of the ingredients you need are already in your home or else in your grocery store. Now, the first thing you should consider when asking the question of ‘is there a recipe for making my own colon cleanser?’ is which type of colon cleansing regimen you want to put yourself on. Here are some of the options:

* Water. Many of us look to water as a method to clean the colon. In one manner this really makes sense. After all, if your main goal is to flush the waste out of your digestive system, why not give your system a lot of water to do that with. However water fasting is not for everyone. In this colon cleansing program you are essentially fasting (not eating anything) and are instead just living on water. In fact those who do this as a form of colon cleanse tend to be very restful during the fasting period and take in the water on a regular basis while also trying to help the process forward by giving themselves enemas.

Again, this is a more advanced colon cleansing program to take on.

* Fruits. There several studies that show papaya, especially green papaya, has great properties when it comes to cleansing the colon system. The reason for this might be because of an enzyme called Papain in the papaya. Now, once this enzyme gets into the colon, it begins to break down the waste matter that may be sticking to the wall of your gastrointestinal tract and colon. As it breaks them down it would naturally then help your body flush them away.

* Juices. Typically there are numerous enzymes in fruit that can help our body clean out the colon. In fact, this is the reason why more people swear by fruit juice as a colon cleanser option. Normally they would spend a couple of days on a fruit juice diet just to give those enzymes no difficulty in breaking down the blocked up waste matter in the body and then flushing it away.

* Other Options. If you do not wish to make a radical change to your diet and be only eating certain fruits or water each day, you could also consider a colon cleanser supplement. There are various types of supplements that you could take in the morning and they would get to work on your body, cleaning out all the blocked up waste material out of your colon system. You can then still keep on a normal healthy diet that is high in fiber and low in fat and protein but make sure you give your body adequate amount of fluids every day to help it in the colon cleansing process.

A final consideration on this type of colon cleansing program would be to choose a colon cleanser that is oxygen based. That means this type of colon cleanser will release oxygen as it does its job. Of course, oxygen is not just something you breathe in but is also a healing agent for the body and would naturally make you feel immediately better.

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Shawn Cunningham is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best colon cleanser kit online. She agrees that the best colon cleanse relief are found at http://www.newcolonsweep.com.

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A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn’t – the majority of what you ingest over the specified time frame is simply fruit and vegetable juice but occasionally, generally towards the end of the detox, small amounts of food are also allowed.

This type of detox is great for those of you who are trying detox for the first time. A juice detox offers all the benefits of a juice fast i.e. it quickly eliminates toxins from the body and gives a great feeling of well being, but it is made that little bit easier because of the food allowance.

Basically many juice detox programmes consist of a semi-fast which is based on a fruit and vegetable juice fast with whole fruit, raw vegetables and a few nutritional supplements thrown in as well.

A good example of a juice detox is as follows:

• Day 1 – drink freshly squeezed fruit or vegetable juice every four hours. If you feel thirsty in between juice drinks you can have filtered water or herbal tea as an extra drink.
• Day 2 – as day one but you can add up to 1lb of grapes and three bananas.
• Day 3 – as day two plus a serving of raw vegetables and another fruit choice.
• Day 4 to 7 – as day three plus a mixture of whole grain cereals, beans, nuts and seeds. This is essentially a detox diet based around juice.

Alternatively, you may want to drink your fruit juices throughout the day and have a bowl of clear vegetable broth in the evening. The length of time you remain on the juice detox is entirely up to you however it is not advisable to continue for more than a week or two at most.

A juice detox is a great way to start off your detoxing career or for those of you who are veterans of the diets then this is a fantastic little fill in between those 30 day fasts. Either way the benefits will be felt within days of your first juice drink and they will continue to be felt for months after you finish.

Learn more about Juice Fasting and How to Juice Fast.

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Copyright of Leroy Fong and Detox Guide.

Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.

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Liquid diet, as the title indicates, is a diet plan whereby one is required to ingest primarily liquids throughout the day and completely eliminate solid foods. In actual fact the liquid diet is meant for people to be followed before or after a surgical procedure to clear the gastrointestinal tract. Yet, at present is more widely used as a weight loss diet or a diet to shed weight rapidly. So, what exactly is a liquid diet? The liquid diet is of two sorts: clear liquid diet and full liquid diet. In clear liquid diet, you need to ingest fluids which are transparent without any solid ingredients like the clear soup; whereas in the case of the full liquid diet, you can use liquids that includes some semi solids like the orange juice with pulp. We will review the liquid diet plan in more detail.

Liquid Diet Plan for Weight Loss

One benefit of choosing liquid diets is that if you consume healthy fluids like soups, broths and fruits juices, you can obtain all of the essential nutrients necessary with no unnecessary calories. Additionally, you automatically minimize refined carbs, sugars and fats as not one of these products include them. Also you acquire all the important fibers via fruits and vegetables that are necessary for quick weight loss, but in a healthy way. Listed below are the liquid diet foods that form the liquid diet plan.

Vegetable broths and soups

Fruit juices with/without pulp

Fruit punch and purees

Milk and milk shakes

Lemonade, lemon water and honey

Sports drinks and protein shakes

Jellies, clear ice pops and candies

Tea, coffee without cream, soda

Smooth and clear ice cream

You can organize your own diet including any of these foods as part of your meal plan. For weight reduction, you can go for a full liquid diet and integrate some healthy foods like lean fish or cut fruits and veggies if you’re hungry. It’ll form a healthy diet that will also moderate your intake of calories. Other than this diet plan, there are a few fad or crash liquid diets which work.

Best Liquid Diets

The fad diets are intended only for temporary use for quick weight loss. They normally are recommended to be followed for 3-7 days and not more than that. Listed below are a few of the most effective weight loss liquid diet plans.

Master Cleanse

The Master Cleanse Diet also referred to as the lemonade diet is used to detox the body. Throughout the diet lemonade or lemon juice with maple syrup added is consumed throughout the duration of the diet. Solids aren’t allowed and the lemonade serves as the principle meal source. Apart from removal of toxins an extra benefit of the lemonade diet is weight reduction. The diet is normally prescribed for 7-10 days and you ought to seek out the advice of a health care provider before you begin the plan.

Clear Liquid Diet

Clear liquid diet is also among the fad diets to be followed for not more than 3 days. According to this diet plan, one should choose only transparent liquids (those which are transparent, without traces of solid foods). Clear liquids like clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc. are to be ingested throughout the day. This is also considered as the most effective liquid diet for weight loss.

This short article furnished just a brief summation of liquid diet plans and there is much more that can be said about these diets. It is always important to keep in mind that before you attempt any significant alteration of your diet you need to consult with your physician. This is particularly important for individuals that suffer from chronic conditions since the side effects can further injury one’s health.

If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!

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With the vast majority of people who have at one point or another followed a liquid diet it is no wonder that the term is so must known. Although this diet was primarily subscribed for patients before or after surgery it is now a popular diet for weight loss. In medical scenarios the diet is recommended by special doctors to clear the intestinal tract.

Liquid diet, as the name suggests, is the diet plan where the body consumes only liquids for a specific period of time. No solid foods are allowed in this diet. Liquid diets can be divided into two sub types: full liquid diet and clear liquid diet. In the former, any liquid foods (milk, honey, shakes) are consumed while in the latter only transparent liquids (like clear soup, clear fruit juices) are consumed. The clear liquid diet before surgery is prescribed, so that no food remains inside the stomach before medical surgery (especially that of the gastrointestinal tract). It helps in clearing the gastrointestinal tract of any unwanted residue in the body. On the other hand, a clear liquid diet for colonoscopy benefits in leaving the stomach and colon clear of any residue.

On the other hand, the liquid diet is considered as one of the fad diets that help in quick weight loss. When a person consumes only liquids in different types; his / her calorie intake is automatically reduced, which results in losing extra pounds. People using liquid diet methods to lose weight should have vegetable soups and broths, fruits juices, etc. in order to gain all the essential vitamin components, rather than going for only carbonated and sports drinks. Here is a list of the foods that should be consumed when on this diet.

-Fruit juices without pulp

-Vegetable broth

-Vegetable soups

- Milk and milk shakes

-Strained lemonade

-Fruit punch

-Sports drinks

- Gelatin based products and jellies

- Honey, honey in lemon water, honey in milk

-Clear ice pops, candies

-Tea, coffee without cream

-Fruit purees

-Smooth and clear ice cream

One can incorporate any of these foods as breakfast, lunch and dinner. Although, these liquid diet ideas are meant only for extremely obese people , many people follow this diet regularly for weight loss. The liquid diet meant for surgery is followed only 3-4 days before and after surgery. Whereas, that meant for weight loss can be followed for 3-40 days. It is also recommended that one should not exceed the diet for more than the prescribed time. On the other hand, it is also advised to not to begin having solid foods immediately, as it can lead to indigestion, diarrhea, etc. It is also recommended to not to exercise while on a liquid diet, as it can lower the metabolism and result in loss of muscle mass.

One should note that the liquid diet cleanse also has side effects associated with it. As the person’s diet lacks in fibers, he / she may have difficulty in digestion and suffer from constipation. Secondly, other side effects like lack of energy, fatigue, vomiting, loose motions, etc. can be experienced. On the other hand, as weight is lost very quickly during the diet plan, there are high chances of gaining weight once the diet is stopped. Therefore, it is advisable to consult the doctor before going for this diet for weight loss.

Article Source: http://www.articlesbase.com/health-articles/what-is-a-liquid-diet-3844318.html

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Alexis is a fiction writer, poet, lyricist, documentarian, and did I mention poet? I have written over 1,700 pieces of flash fiction, a genre that, as the novel and the symphony once did, is just waiting for its time to shine.

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