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Discover The Fruit Juice Diet

March 21st, 2010

It can be difficult to lose weight sometimes. You know when you have been exercising and eating right, but you just can’t get rid of that last 3-7 pounds that seem to cling to areas like your midsection? If you go on a organic fruit juice diet for a couple of days the weight will drop right off.

Using fruits like watermelon and lemons, an organic fruit juice diet causes the excess calorie drop needed for the body to eliminate stored fat. Such a diet is used regularly in Hollywood where some careers rely on looks. Fruit juice diets are also used by professional bodybuilders and professional athletes.

For the average person, however, there needs to be an understanding of a few basic principles in order to make a fruit juice diet work. If you have any medical conditions you should check with your doctor before going on a fruit juice diet.

How Long Does The Diet Last?

A fruit juice diet can last anywhere from 3 days to one week. If you have never done this type of diet before I would try for two or three days and see how you feel instead of trying to make it a week.

What Can I Expect?

Juice diets, because they cleanse your body of toxins and chemicals so quickly, can cause detoxification side effects. Around the end of the first day or on day two of the diet you may notice that you have a headache, have a stomach ache, are tired, or are irritable.

Don’t take any medication and understand that the side effects will not last long. Once most of the toxins are flushed from your body, usually by day three, you should notice a drop in your weight, be sharper mentally, have increased energy levels, and feel really good.

Vegetables Should Be Included Too

It should also be known that organic vegetables should be added to your fruit juice diet. Vegetables generally have a low sugar content and are needed for your body to get the necessary vitamins and minerals it needs.

You can combine vegetables to make your juice or you can juice different types of vegetables individually. Some taste good and others not so much.

Try a few different combinations and see what you like. Just don’t combine the fruit and the vegetable juice because ingesting fruit and vegetables together can cause an upset stomach.

Don’t Use Processed Fruit Juice!

It is critical to avoid processed fruit juices that are loaded with simple refined sugars, such as Juicy Juice, Hawaiian Punch, Gatorade, etc. Processed sugar and high fructose corn syrup raises insulin levels, is acidic, can cause cancer, can cause diabetes, and will turn into fat when it is not burned.

When you start juice dieting you need to buy your organic fruit and vegetables and juice them with a juicing machine at home. Or you can go to your local health food store, they will often have ready made organic juice available.

But Doesn’t Natural Fruit Juice Have Sugar?

The sugars in natural fruit juice are compound sugars and are loaded with nutrients. Your body can also burn through a lot of natural sugar if it needs too.

Can I Eat Any Food?

Yes you can eat if you want to, but I would eat healthy and light. However, the juice diet will work best if you can abstain from food for about three days or so. Don’t pig out on food when you are done the diet either. Eat small meals at first and work your way back to your desired diet.

Drink Water

You should also include a lot of water into your fruit juice diet. Water is essential for hydration and cleansing.

Trying any diet to lose weight quickly is pointless if you aren’t planning on doing the work necessary for keeping the weight off when you are done with the diet. You can only do so by following a healthy lifestyle that includes organic food and exercise. Good luck on your journey towards health and wellness!

Article Source: http://www.articlesbase.com/health-articles/discover-the-fruit-juice-diet-509010.html

About the Author

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health resources on the web. Visit DietHealthAndFitness.com to learn more.

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7 Great Juice Fasting Recipes

May 7th, 2009

juice detoxing

Fresh Juices

The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs.

Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.

Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer.

By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down.

Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.

Click here to see the Juice Fast Detox Diet.

Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.

*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.

Apple Watermelon Lime Juice

(1 Serving)
  • 3 apples, 2 cups watermelon, 1 lime (remove the peel)
  • Process the ingredients in a juicer and serve.

Green Giant Juice

(1 Serving)
  • 4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
  • Process the ingredients in a juicer and serve.

Sweet Ginger Juice

(1 Serving)
  • 1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
  • Process the ingredients in a juicer and serve.

Peared With Celery Juice

(1 Serving)
  • 3 celery sticks, 2 pears, 1 bunch watercress
  • Process the ingredients in a juicer and serve.

Garden Greatness Juice

(1 Serving)
  • 2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
  • Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.

Morning Sunshine

(1 Serving)
  • 2 apples, 2 cups of raspberries, 1 orange
  • Process the ingredients in a juicer and serve.

Mango Madness Juice

(1 Serving)
  • 1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
  • Process the ingredients in a juicer and serve.

Article from http://www.detox.org/fresh-juices.

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Sugar Detox with Body Cleanse Detox and Juice Fasting Recipes

March 7th, 2009

detox juiceWhip Yourself Into Shape With Body Detox Recipes

In this article we will discuss several body detox recipes. But before we get to that it’s important to understand what is detoxification and why do we need to do it?

The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body.

These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health.

Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.

Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin.

So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes.

A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.

Here are the various body detox recipes

Body Detox Recipe #1

lemon detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water.

Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks.

Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.

Body Detox Recipe #2

Fresh fruit detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.

Body Detox Recipe #3

Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on. These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:

Body Detox Recipe #4

Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It’s served cold and is excellent for detoxing.

Body Detox Recipe #5

Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.

Body Detox Recipe #6

Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.

The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week’s break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.

By:

Article Directory: http://www.articledashboard.com John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.bodydetoxtips.com which provides complete and up-to-date information.

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Juice Detoxification Best Way to Remove Toxins from Body

February 22nd, 2009

Juice Fasting

Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body.

Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.


Juice fasting involves intake of juices diluted with water every hour or two from morning to night.

Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting.

The total juice intake in a day should be about 7-9 glasses.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body’s own healing activity and thereby speeding up the recovery process.

While on juice fast, ensure that your bowels are flushed out regularly.

Juice fasting is known to have many advantages. It is the safest method to detox one’s body by cleansing and eliminating those cells and tissues, which are dead or damaged.

It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins — making one feel good and healthy.

Juice fasting can be done with almost any fruits or vegetables that are eaten raw. Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots.

A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Huge varieties of fruits and vegetables can be used in combinations or separately. They give the body its daily calories and enhance health.

juicing fasting picture

First, peel the off skin from vegetables and fruits. Rinse in filtered water.

After extracting the juice, dilute it with water in equal parts. Make sure that your juicer does a good job of extracting the juice.

Consume the juice immediately after extraction. Before you start your juice fasting, consult your GP in case your body does not agree with juice fasting.

Foul breath, a coated tongue, and a bad taste in the mouth are said to be the first symptoms to appear when one fasts. These symptoms can be felt till your body has cleared out all wastes.


In short, exclusive diet of juices of vegetables and fruits is an effective way to restore health from diseases, cleanse and regenerate tissues and rejuvenate the body.

By: Sharon Hopkins - Article Directory: http://www.articledashboard.com Sharon Hopkins manages websites on nutrition, diet and health. Healthy food promotes good health and unhealthy food habits lead to a diseased body. Healthy Food contains vital nutrients that aid our body’s metabolic function.

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Sugar Detox! Cleansing Drinks to Detoxify the Body

February 19th, 2009

juice fasting dietGuide To Juice Fasting For A Home Body Detox

Juice fasting is a type of Home body detox where an individual only consumes juice created from both fruits and or vegetables.

This method is commonly used to clean out organs in the body that have piled up contaminants and toxins.

I personally like to juice fast because it leaves me feeling more energized and ready to take on my day.

A juice fast is usually associated with a Home Body Detox, in order to stimulate health considering less energy is required to digest food while juice fasting. Because of this, the body can focus its resources on expelling toxins that have built up over time.

Because toxins can accumulate in various parts of the body, certain juice fast diets target specific areas of the body. Some juice fast diets target the kidneys, liver, urinary tract, and even the skin. The immune system and the brain can also be cleansed by juice fasting, which will leave you healthier and feeling better than ever.

In addition to cleaning out certain organs, juice fasts have many other benefits. Some perform a juice fast for religious purposes, while others may do it just to lose some weight.

Juice fasting can also help to kick a bad habit, such as smoking, over eating, or even an addiction to caffeine. Juice fasting is also an alternative medicine practice, used for illnesses ranging from depression to cancer.

A Home Body detox diet can vary in the amount of time it is practiced, and some people even indulge in week long fasting periods up to two times a year.

Some perform monthly juice fasts that last only a couple of days, while others actually make a vacation out of it and travel to exotic locations like Thailand. I like to fast once or twice a year, since it takes about six months for toxins to accumulate in the blood stream.

Most fruits and vegetables do not contain fiber in the juice form, so it is sometimes necessary to stimulate certain organs in order to stimulate waste. Some fasters use enemas to speed up the process, while others take an herbal or saltwater laxative to help with stimulation.

One method that works great at stimulating the colon and intestines to expel waste is to include psyllium husks in the juicer, since they are able to create enough bulk to make enough waste to stimulate the necessary organs.

I personally like to take a supplement with fiber, because it gives your body everything it needs to function normally.

There are many different fruits and vegetables that offer great health benefits, but not all of them work during a juice fast. Certain greens work great in a juicer, such as parsley, kale, and spinach. Broccoli and cabbage also work great, and can add a unique flavor to the juice.

Some root vegetables, such as sweet potatoes and carrots work great in juice fasts, since they offer great nutritional value and also taste great.

Grapes, apples, and citrus fruits offer a great amount of juice, and can sweeten up your juice fasting experience. Spearmint, peppermint, ginger, and green onion are a few of the herbs that taste great in juice, along with wheatgrass, fennel, and even basil.

I personally love carrots and citrus fruits, because they have a tart yet sweet flavor.

Juice fasts do not have any negative side effects, so long as the individual fasting is taking care of their body. Even though juice from fruits and vegetables provides our body with various vitamins and minerals, it is sometimes necessary to also include a multivitamin to give the body everything it needs.

As long as the body is getting everything it needs to function, juice fasting can provide the body with great benefits relating to health.

By: Amy Bass Article Directory: http://www.articledashboard.com/ You are invited to discover more about how to Juice fast and Detox diets to cleanse and heal your body naturally from home. Visit the Home Body Detox website.

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Quick Juice Detox Recipes For Fasting Cleanse!

February 3rd, 2009

Juice Detox Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system.

Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first.

Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together: Juice Fasting Detox, Juice Detox Recipes

  • Recipe 1: Vegetable Juice Combo 2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 2: Carrot-Apple Juice 2-3 Green Apples 1 carrot Fresh basil leaves Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 3: Carrot-Vegetable Juice A handful of dandelion leaves 1 kale leaf 4 carrots Fresh mint, basil or coriander leaves Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 4: Peach Juice 2 or 3 peaches Wash with filtered or distilled water, cut and put in juicer. There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

By: Sandra Kim Leong - Article Directory: http://www.articledashboard.com Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit www.Detox-Cleansing.com.

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