Posts Tagged ‘juicing detox’

Body Detox Recipe: Food For Thought

January 12th, 2011

We take utmost care to keep our outer body in perfect condition and shape, but there is one thing that most of us often tend to neglect, that is our inner body. The way you take a bath regularly to keep yourself clean and hygienic, in the same way it is very important to clean your internal organs, in order to keep your body fit and healthy.

In recent times, it has been observed that body detoxifying programs have become very popular among people worldwide due to its many significant health benefits. With toxins entering our body in large amounts from various sources like, junk food, aerated drinks, tea, coffee, alcohol, etc. it has become a necessity for each and every one of us to follow a detoxification program in order to lead a healthier life.

As the title suggests, in this article we will be focusing on the various body detox recipes that you may follow in order to detoxify your body. But before we move on to body detox recipes, I feel it is important that you should know what these body detoxification programs do to help improve your health.

Body detoxification is a method that helps in cleaning our internal organs like kidney, liver, lungs etc. and flushing out harmful toxins. There are many detox recipes that are available therefore, depending on your taste, preference, and organ you can pick one particular body detox recipe that is likely to suit your needs the best.

There are several medicines found on the market that can help in body detoxification, but I personally would never recommend my readers to go for market bought medicines when there are several home remedies available that do not have any adverse side effects unlike most commercially bought medicines.

Below are a few body detox recipes that you may consider using:

1)Body detox Recipe 1:
1/2 cup of warm water
2 tablespoons of pure lemon juice
1 tablespoons of olive oil
1 tablespoons of black-strap molasses
A pinch of cayenne pepper.
Mix the ingredients properly and gulp it down first thing in the morning for about 10 days.

2)Body detox Recipe 2:
1 carrot
1/2 beetroot
1 stick celery
1 cucumber
How to prepare this particular body detox recipe:
Wash the vegetables properly, peel their skin, cut them into pieces, put them in a juicer, and have the fresh juice for breakfast every day.

3)Body detox Recipe 3: Gazpacho Soup
3 cups seeded and diced red ripe tomatoes, red ripe
2 cups medium diced red bell pepper
2 cups medium diced red onions
1/2 cup medium diced celery
2 cups medium diced cucumber
1 teaspoon of minced garlic
1/4 cup red wine vinegar
2 cups organic vegetable juice
pinch of cayenne
1 teaspoon cumin (optional)

Method of preparation:
All you need to do is put the diced tomato, peppers, red onions, celery, and cucumber in a bowl and mix them together. Then divide the mixture into two bowls. Add garlic to one of the bowls and transfer it to a blender. Make a puree of the mixture until it becomes smooth. Next, add vegetable juice, cayenne, and cumin to the puree and run the blender again. Now add this freshly made mixture into the other bowl of diced vegetables and put it in the refrigerator for the night. Next day, before serving, you can garnish it with cilantro and lemon and voila, you have your Gazpacho Soup ready.

Abovementioned are a few effective body detox recipes; there are many more that you can find on the internet. So do your research and find out the right body detox recipe for yourself today.

On a last note, feel free to include these recipes in your daily diet and help your body function better than before.

Article Source: http://www.articlesbase.com/health-articles/body-detox-recipe-food-for-thought-751698.html

About the Author
John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.

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Body Detox Recipe Options – How to Make Your Recipes Detox Friendly

January 4th, 2011

You do not have to have a special body detox recipe book in order to enjoy the benefits of a body detox. In fact, you can use your favorite recipes to make your own body detox recipe book. The first thing you need to do is pick out your favorite recipes. You will want ones that cover breakfast, lunch and dinner. Most people just grab some cereal or fast food for breakfast but that contains huge amounts of things, which can cause your body to slow down and can help to build toxins within your system.

It is a good idea to have a solid plan for what you are going to make for breakfast. If you need something quick, consider making things like quiche or breakfast burritos that are home made and can simply be reheated. This is the first step to making a variety of body detox recipe options.

To avoid preservatives, make your own wraps and breads. Bread makers are fairly standard equipment for kitchens and you can get organic wheat flour. Simply freeze what you are not using to store. This is a healthy alternative to prevent you from adding toxins from processed foods back into your diet. For lunch recipes consider home made bread for your sandwich or a salad. You can even enjoy a vegetable stir fry. If possible reheat in a pan rather than a microwave or eat cold. Simply substitute organic ingredients and tofu. When making stir fry or any type of dish involving vegetables cook for a short time on high heat and make sure the vegetables are as fresh as possible. This is probably one if not the most important thing when it comes to making a body detox recipe.

Drinks are favorites when it comes to a body detox recipe because you can fit so much more into a drink or juice than food. Consider modifying smoothie recipes and healthy juice drinks body detox recipe options by placing a variety of antioxidant and omega fatty acid rich fruits such as coconut or Acai along with blueberries. This can make a wonderful drink option and some of the juice combinations make a wonderful marinade for meat that can turn a normal marinade recipe into a body detox recipe.

As you can see it is not hard to make any recipe into a body detox recipe. You simply need to modify ingredients and be willing to make a few adjustments for taste. In fact, you may be surprised to find that a body detox recipe modification comes out better than the original and not just in taste. These types of recipe modifications can help you to feel better as well and have more energy. It does not take a special body detox recipe book to provide the perfect recipes for your detox diet. All it takes is a bit of effort and some time sitting down and going through your current books to find things you love and make them better by switching out ingredients for ones that will provide you with a greater amount of energy, a healthier lifestyles and provide you with a way to keep your body in its best shape without having to make and plan special meals.

Article Source: http://www.articlesbase.com/health-articles/body-detox-recipe-options-how-to-make-your-recipes-detox-friendly-556195.html

About the Author

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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7 Great Juice Fasting Recipes

May 7th, 2009

juice detoxing

Fresh Juices

The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs.

Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.

Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer.

By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down.

Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.

Click here to see the Juice Fast Detox Diet.

Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.

*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.

Apple Watermelon Lime Juice

(1 Serving)
  • 3 apples, 2 cups watermelon, 1 lime (remove the peel)
  • Process the ingredients in a juicer and serve.

Green Giant Juice

(1 Serving)
  • 4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
  • Process the ingredients in a juicer and serve.

Sweet Ginger Juice

(1 Serving)
  • 1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
  • Process the ingredients in a juicer and serve.

Peared With Celery Juice

(1 Serving)
  • 3 celery sticks, 2 pears, 1 bunch watercress
  • Process the ingredients in a juicer and serve.

Garden Greatness Juice

(1 Serving)
  • 2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
  • Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.

Morning Sunshine

(1 Serving)
  • 2 apples, 2 cups of raspberries, 1 orange
  • Process the ingredients in a juicer and serve.

Mango Madness Juice

(1 Serving)
  • 1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
  • Process the ingredients in a juicer and serve.

Article from http://www.detox.org/fresh-juices.

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Steamer Juicers: No Cutting, Pitting, Peeling or Stemming!

May 1st, 2009

steamer juicerSteam Juicers And Health

Quality number one juicers offered, when they came to market, was speed. And that was a great benefit since we all need some extra few minutes during our busy days.

But what marketing companies didn’t tell you is that by cutting fruit and vegetables at high speed causes nutrient loss. High heat that develops burns them and you get less healthy food in return.

How can this be fixed?

There is something better then the good old electric juicer. And this kind of juicer will squeeze your fruit and vegetables so you can have fresh, tasty and nutrient-full juice.

The type of appliance that can provide this is a steam juicer. What exactly is steam juicer and how can you use it?

You will be able to extract pure juice out of berries and grapes without cutting them – you will only need the power of steam. The working principle is quite simple.

There are two containers included within steam juicer. First one is at the bottom and it contains water which needs to be boiled. The other one is at the top and serves as a container for fruit and vegetables you will put inside the juicer.

When water boils, it will release the juice from the content and drip into the center of the pan.

From there, it will be extracted through a small tube and sipped into another container of your choice.

It’s actually the same system we use when making jellies. It’s really easy to figure it out and even more easy to use the steam juicer.

This means that your content will not be cut in any way, it will be drained with the power of steam and pressure.

You won’t have to worry about pitting, peeling or stemming your fruit and vegetables.

It is quite interesting to prepare juicer with such a little effort and so little hassle.

Besides making healthy and tasty juices, steam juicers could also be used to make soup and preparing different sorts of meals.

You can use it to drain noodles and lettuce, as a coolander or anything else you need to drain. Whatever comes to your mind, you can try and prepare it with a steam juicer.

If you try to prepare rice, chicken, pudding or even cakes, you will see that this is a all-around appliance that will replace some of those you already have in the kitchen. The best thing is it is really easy to use it and learn how to do it quickly.

First you have to fill the bottom container with water and put the content inside the top container or colander portion.

When you close the lid and turn on the heat, steam will create the right atmosphere for your fruit, slowly extracting the juice out of it. Other types of food will also be treated like this and will be tender and tasty like never before.

Eating healthy should be a priority for you and your family. It’s easier then ever to gain some knowledge about it and to obtain resources. Steam juicer is just one of them, but it will offer plenty of benefits to you for a long time.

By: GillianRan Article Directory: http://www.articledashboard.com If you would like to find out more about steam juicers or a bit more about wheat grass juicers, drop by our site Juicer Guide.

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Juice Fasting: Raw Food Health

February 25th, 2009

juice fastingThe Health Benefits Of Juicing

I started juicing raw vegetables and apples in 1996.

It is very easy to do. All you need is a good juicer.

Much of the foods people eat, such as french fries, fried chicken, microwave popcorn, doughnuts, margarine, cookies and pastries contain an artery-clogging fat called Trans fat.

This fat can lead to type two diabetes, high cholesterol and other health problems.

If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the proper nutrition. That is why I am such a strong advocate for Juicing.

Health Benefits

The benefits of consuming these freshly made, health drinks are many. They aid in keeping organs such as heart, liver, and kidneys strong and healthy.

They also help prevent colon cancer and keep your digestive system in tiptop shape. This is because they are a great supplier of protein, vitamins and minerals.

These drinks also boost the immune system and promote good-looking healthy skin.

Another health benefit to consuming these drinks is they help you lose weight and lower cholesterol naturally.

Nutritional Health Begins On The Inside

I am a firm believer that if you work on being healthy on the inside it will show-up on the outside.

Sometimes when I run into old friends they tell me that I look very healthy. I believe the juices that I drink has a lot to do with this.

I know a woman who smoked for many years. When she finally quit smoking I noticed in a short period of time, the skin on her face look healthier.

There was almost a glow to it. Can you visualize what would happen if more and more people would work on being healthy from the inside out? I can!

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Juice Detoxification Best Way to Remove Toxins from Body

February 22nd, 2009

Juice Fasting

Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body.

Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.


Juice fasting involves intake of juices diluted with water every hour or two from morning to night.

Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting.

The total juice intake in a day should be about 7-9 glasses.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body’s own healing activity and thereby speeding up the recovery process.

While on juice fast, ensure that your bowels are flushed out regularly.

Juice fasting is known to have many advantages. It is the safest method to detox one’s body by cleansing and eliminating those cells and tissues, which are dead or damaged.

It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins — making one feel good and healthy.

Juice fasting can be done with almost any fruits or vegetables that are eaten raw. Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots.

A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Huge varieties of fruits and vegetables can be used in combinations or separately. They give the body its daily calories and enhance health.

juicing fasting picture

First, peel the off skin from vegetables and fruits. Rinse in filtered water.

After extracting the juice, dilute it with water in equal parts. Make sure that your juicer does a good job of extracting the juice.

Consume the juice immediately after extraction. Before you start your juice fasting, consult your GP in case your body does not agree with juice fasting.

Foul breath, a coated tongue, and a bad taste in the mouth are said to be the first symptoms to appear when one fasts. These symptoms can be felt till your body has cleared out all wastes.


In short, exclusive diet of juices of vegetables and fruits is an effective way to restore health from diseases, cleanse and regenerate tissues and rejuvenate the body.

By: Sharon Hopkins - Article Directory: http://www.articledashboard.com Sharon Hopkins manages websites on nutrition, diet and health. Healthy food promotes good health and unhealthy food habits lead to a diseased body. Healthy Food contains vital nutrients that aid our body’s metabolic function.

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Sugar Detox! Cleansing Drinks to Detoxify the Body

February 19th, 2009

juice fasting dietGuide To Juice Fasting For A Home Body Detox

Juice fasting is a type of Home body detox where an individual only consumes juice created from both fruits and or vegetables.

This method is commonly used to clean out organs in the body that have piled up contaminants and toxins.

I personally like to juice fast because it leaves me feeling more energized and ready to take on my day.

A juice fast is usually associated with a Home Body Detox, in order to stimulate health considering less energy is required to digest food while juice fasting. Because of this, the body can focus its resources on expelling toxins that have built up over time.

Because toxins can accumulate in various parts of the body, certain juice fast diets target specific areas of the body. Some juice fast diets target the kidneys, liver, urinary tract, and even the skin. The immune system and the brain can also be cleansed by juice fasting, which will leave you healthier and feeling better than ever.

In addition to cleaning out certain organs, juice fasts have many other benefits. Some perform a juice fast for religious purposes, while others may do it just to lose some weight.

Juice fasting can also help to kick a bad habit, such as smoking, over eating, or even an addiction to caffeine. Juice fasting is also an alternative medicine practice, used for illnesses ranging from depression to cancer.

A Home Body detox diet can vary in the amount of time it is practiced, and some people even indulge in week long fasting periods up to two times a year.

Some perform monthly juice fasts that last only a couple of days, while others actually make a vacation out of it and travel to exotic locations like Thailand. I like to fast once or twice a year, since it takes about six months for toxins to accumulate in the blood stream.

Most fruits and vegetables do not contain fiber in the juice form, so it is sometimes necessary to stimulate certain organs in order to stimulate waste. Some fasters use enemas to speed up the process, while others take an herbal or saltwater laxative to help with stimulation.

One method that works great at stimulating the colon and intestines to expel waste is to include psyllium husks in the juicer, since they are able to create enough bulk to make enough waste to stimulate the necessary organs.

I personally like to take a supplement with fiber, because it gives your body everything it needs to function normally.

There are many different fruits and vegetables that offer great health benefits, but not all of them work during a juice fast. Certain greens work great in a juicer, such as parsley, kale, and spinach. Broccoli and cabbage also work great, and can add a unique flavor to the juice.

Some root vegetables, such as sweet potatoes and carrots work great in juice fasts, since they offer great nutritional value and also taste great.

Grapes, apples, and citrus fruits offer a great amount of juice, and can sweeten up your juice fasting experience. Spearmint, peppermint, ginger, and green onion are a few of the herbs that taste great in juice, along with wheatgrass, fennel, and even basil.

I personally love carrots and citrus fruits, because they have a tart yet sweet flavor.

Juice fasts do not have any negative side effects, so long as the individual fasting is taking care of their body. Even though juice from fruits and vegetables provides our body with various vitamins and minerals, it is sometimes necessary to also include a multivitamin to give the body everything it needs.

As long as the body is getting everything it needs to function, juice fasting can provide the body with great benefits relating to health.

By: Amy Bass Article Directory: http://www.articledashboard.com/ You are invited to discover more about how to Juice fast and Detox diets to cleanse and heal your body naturally from home. Visit the Home Body Detox website.

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Juice Detoxing to Detox Fast!

February 12th, 2009

Juice Liver; Detoxify and Cleanse

Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins.

The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature ageing, etc. start to manifest.

What can we do to help our ailing body? Try juice fasting, as a safe way to detox! Many studies have been done on the beneficial effects of juice fasting. We can increase our lifespan, treat bio chemical imbalances, reduce our cholesterol levels, treat allergies, acne, etc.

In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gall bladder, kidneys, intestines, skin, etc.).

During a prolonged fast (3 plus days), the body will start to burn off and digest its own tissues by process of autolysis in a discriminate manner.

It will first decompose and burn those cells and tissues, which are diseased, damaged, aged or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach shrinks and becomes less acidic.

Then, certain detox symptoms are experienced eg. acne breakouts, fatigue, headaches, as the body eliminates its toxins. These symptoms should ease and we will feel a renewed sense of health and well-being!

raw vegetable juice, detoxifyingYou can juice almost any fruit and vegetables that you can eat raw. Vegetables that are good for juicing include tomatoes, cucumbers, celery and carrots. Fruit vegetable combinations taste delicious.

For example, apple and carrot juice makes a nice blend. Another nice combination is apple, celery and tomato.

For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. If you can use organic fruits, this will be much better. Rinse off in filtered or distilled water.

How to Juice for Juice Fasting?

It is recommended to dilute your juice 50/50 with water, especially if you are using fruits and the juice is too sweet. Use distilled water, if possible, for dilution. Also, remember that you can’t buy freshly prepared juice from a supermarket or any juice that comes from a packet, despite what the label on the packet says.

Any juice in a carton, can or bottle has been heat treated for preservation. Juice has to be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.

By: Sandra Kim Leong Article Directory: http://www.articledashboard.com/ Sandra Kim Leong publishes information on detoxification and cleansing. She is dedicated to promoting alternative therapies as a remedy for some of the health problems faced today. For more details and free resources, please visit www.detox-cleansing.com.

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Quick Juice Detox Recipes For Fasting Cleanse!

February 3rd, 2009

Juice Detox Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system.

Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first.

Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together: Juice Fasting Detox, Juice Detox Recipes

  • Recipe 1: Vegetable Juice Combo 2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 2: Carrot-Apple Juice 2-3 Green Apples 1 carrot Fresh basil leaves Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 3: Carrot-Vegetable Juice A handful of dandelion leaves 1 kale leaf 4 carrots Fresh mint, basil or coriander leaves Wash with filtered or distilled water, cut and put in juicer.
  • Recipe 4: Peach Juice 2 or 3 peaches Wash with filtered or distilled water, cut and put in juicer. There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

By: Sandra Kim Leong - Article Directory: http://www.articledashboard.com Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit www.Detox-Cleansing.com.

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